{"id":11335,"date":"2026-04-27T13:40:02","date_gmt":"2026-04-27T11:40:02","guid":{"rendered":"https:\/\/mental.mindvise.de\/?p=11335"},"modified":"2026-04-27T13:44:26","modified_gmt":"2026-04-27T11:44:26","slug":"exercise-reviewing-your-own-evaluation","status":"publish","type":"post","link":"https:\/\/mental.mindvise.de\/en\/2026\/04\/27\/exercise-reviewing-your-own-evaluation\/","title":{"rendered":"Exercise: Reviewing Your Own Evaluation"},"content":{"rendered":"\n<p>Choose a specific situation that is still on your mind.<\/p>\n\n\n\n<p>First, describe as objectively as possible what happened\u2014without interpretation or judgment.<\/p>\n\n\n\n<p>Then list all the factors that contributed to the situation. This includes external circumstances, the behavior of others, and anything that was outside your control.<\/p>\n\n\n\n<p>Next, identify what your actual share was\u2014no more and no less.<\/p>\n\n\n\n<p><strong>Finally, ask yourself three questions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Could I realistically have acted differently under these conditions?<\/li>\n\n\n\n<li>Would I judge another person in this situation the same way I judge myself?<\/li>\n\n\n\n<li>How would I have responded if what happened had happened to someone else?<\/li>\n<\/ul>\n\n\n\n<p>Pay attention to whether your perspective shifts.<\/p>\n\n\n\n<p>Chronic guilt loses its influence when your self-evaluation is no longer automatically accepted as fact, but becomes something you can examine and question.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choose a specific situation that is still on your mind. First, describe as objectively as possible what happened\u2014without interpretation or judgment. Then list all the factors that contributed to the situation. This includes external circumstances, the behavior of others, and anything that was outside your control. Next, identify what your actual share was\u2014no more and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,93],"tags":[],"mhp_client_category":[],"class_list":["post-11335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-weekly-challenge"],"acf":[],"image_feature":"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/bewertungen-pruefen-1.jpg","author_name":"Mindvise Mental","pure_taxonomies":{"categories":[{"term_id":89,"name":"Exercises","slug":"exercises","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":58,"filter":"raw","image":""},{"term_id":93,"name":"Weekly challenge","slug":"weekly-challenge","term_group":0,"term_taxonomy_id":93,"taxonomy":"category","description":"","parent":0,"count":79,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/posts\/11335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/comments?post=11335"}],"version-history":[{"count":1,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/posts\/11335\/revisions"}],"predecessor-version":[{"id":11336,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/posts\/11335\/revisions\/11336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/media\/11324"}],"wp:attachment":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/media?parent=11335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/categories?post=11335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/tags?post=11335"},{"taxonomy":"mhp_client_category","embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/mhp_client_category?post=11335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}