{"id":3146,"date":"2024-10-01T14:32:23","date_gmt":"2024-10-01T12:32:23","guid":{"rendered":"https:\/\/mental.mindvise.de\/exercises-and-self-help\/"},"modified":"2025-11-06T14:10:06","modified_gmt":"2025-11-06T13:10:06","slug":"exercises-and-self-help","status":"publish","type":"page","link":"https:\/\/mental.mindvise.de\/en\/exercises-and-self-help\/","title":{"rendered":"Exercises and self-help"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3146\" class=\"elementor elementor-3146 elementor-2973\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7841b e-con-full e-flex e-con e-parent\" data-id=\"ac7841b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-960eb01 elementor-widget elementor-widget-heading\" data-id=\"960eb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find clarity: articles on mental health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a1edd elementor-widget elementor-widget-text-editor\" data-id=\"39a1edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Enter what&#8217;s on your mind in the search field below.<br \/>Our intelligent search will suggest relevant articles and exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754d971 elementor-widget elementor-widget-shortcode\" data-id=\"754d971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[mv_search_en]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aad1b4 e-flex e-con-boxed e-con e-parent\" data-id=\"7aad1b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3ec95 elementor-widget elementor-widget-heading\" data-id=\"6d3ec95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Current posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7c65d3 e-flex e-con-boxed e-con e-parent\" data-id=\"c7c65d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264a319 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"264a319\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11453 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/06\/01\/why-we-explain-others-through-their-character-and-never-ourselves\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/06\/Warum-wir-andere-durch-ihren-Charakter-erklaeren-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11443\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/06\/Warum-wir-andere-durch-ihren-Charakter-erklaeren-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/06\/Warum-wir-andere-durch-ihren-Charakter-erklaeren-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/06\/Warum-wir-andere-durch-ihren-Charakter-erklaeren-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/06\/Warum-wir-andere-durch-ihren-Charakter-erklaeren.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/06\/01\/why-we-explain-others-through-their-character-and-never-ourselves\/\" >\n\t\t\t\tWhy We Explain Others Through Their Character And Never Ourselves\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11433 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/18\/you-have-no-fixed-self-nobody-does\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Wer-bist-du-wenn-sich-alles-veraendert_-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11423\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Wer-bist-du-wenn-sich-alles-veraendert_-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Wer-bist-du-wenn-sich-alles-veraendert_-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Wer-bist-du-wenn-sich-alles-veraendert_-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Wer-bist-du-wenn-sich-alles-veraendert_.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/18\/you-have-no-fixed-self-nobody-does\/\" >\n\t\t\t\tYou Have No Fixed Self. Nobody Does.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11415 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-emotion-regulation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/11\/you-dont-know-what-youre-feeling\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11394\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/11\/you-dont-know-what-youre-feeling\/\" >\n\t\t\t\tYou don&#8217;t know what you&#8217;re feeling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11320 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-emotion-regulation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/27\/chronic-guilt-the-feeling-of-never-being-enough\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11299\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/27\/chronic-guilt-the-feeling-of-never-being-enough\/\" >\n\t\t\t\tChronic Guilt \u2013 The Feeling of Never Being Enough\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"24\" data-next-page=\"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f967c8 e-flex e-con-boxed e-con e-parent\" data-id=\"7f967c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18815f2 elementor-widget elementor-widget-heading\" data-id=\"18815f2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"uebungen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca48c3 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"4ca48c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11351 post type-post status-publish format-standard has-post-thumbnail hentry category-bad-habits category-blog-en category-sleep category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/04\/digitally-exhausted-why-our-brains-need-breaks-from-screens\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Digital-erschoepft_-Warum-unser-Kopf-Pausen-vom-Bildschirm-braucht-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11343\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Digital-erschoepft_-Warum-unser-Kopf-Pausen-vom-Bildschirm-braucht-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Digital-erschoepft_-Warum-unser-Kopf-Pausen-vom-Bildschirm-braucht-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Digital-erschoepft_-Warum-unser-Kopf-Pausen-vom-Bildschirm-braucht-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/Digital-erschoepft_-Warum-unser-Kopf-Pausen-vom-Bildschirm-braucht.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Bad habits<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/04\/digitally-exhausted-why-our-brains-need-breaks-from-screens\/\" >\n\t\t\t\tDigitally exhausted? Why our brains need breaks from screens\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4. May 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11335 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/27\/exercise-reviewing-your-own-evaluation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/bewertungen-pruefen-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11324\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/bewertungen-pruefen-1-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/bewertungen-pruefen-1-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/bewertungen-pruefen-1-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/bewertungen-pruefen-1.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercises<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/27\/exercise-reviewing-your-own-evaluation\/\" >\n\t\t\t\tExercise: Reviewing Your Own Evaluation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11178 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/20\/an-exercise-for-next-friday-the-weekly-close-out-in-four-columns\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Wochenabschluss-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11166\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Wochenabschluss-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Wochenabschluss-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Wochenabschluss-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Wochenabschluss.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercises<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/20\/an-exercise-for-next-friday-the-weekly-close-out-in-four-columns\/\" >\n\t\t\t\tAn exercise for next Friday: The weekly close-out in four columns\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11047 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/07\/exercise-making-the-negativity-bias-visible\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Den-Negativity-Bias-sichtbar-machen-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11067\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Den-Negativity-Bias-sichtbar-machen-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Den-Negativity-Bias-sichtbar-machen-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Den-Negativity-Bias-sichtbar-machen-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Den-Negativity-Bias-sichtbar-machen.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercises<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/07\/exercise-making-the-negativity-bias-visible\/\" >\n\t\t\t\tExercise: Making the Negativity Bias Visible\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"20\" data-next-page=\"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfb6407 e-flex e-con-boxed e-con e-parent\" data-id=\"dfb6407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f5219 elementor-widget elementor-widget-heading\" data-id=\"c1f5219\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"depression\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depressive moods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af2a74 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"3af2a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5081 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-depression-en category-self-care\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/02\/10\/when-the-soul-feels-heavy-understanding-and-managing-depressive-moods\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/02\/depressive-verstimmungen-300x300.webp\" class=\"attachment-medium size-medium wp-image-5079\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/02\/depressive-verstimmungen-300x300.webp 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/02\/depressive-verstimmungen-150x150.webp 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/02\/depressive-verstimmungen-768x768.webp 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/02\/depressive-verstimmungen.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/02\/10\/when-the-soul-feels-heavy-understanding-and-managing-depressive-moods\/\" >\n\t\t\t\tWhen the Soul Feels Heavy: Understanding and Managing Depressive Moods\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10. February 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3730 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-depression-en category-stress-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2024\/11\/11\/chronic-stress-and-burnout-dangers-for-body-and-mind\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/11\/Chronischer-Stress-und-Burnout-Gefahren-fuer-Koerper-und-Geist--300x300.webp\" class=\"attachment-medium size-medium wp-image-3911\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/11\/Chronischer-Stress-und-Burnout-Gefahren-fuer-Koerper-und-Geist--300x300.webp 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/11\/Chronischer-Stress-und-Burnout-Gefahren-fuer-Koerper-und-Geist--150x150.webp 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/11\/Chronischer-Stress-und-Burnout-Gefahren-fuer-Koerper-und-Geist--768x768.webp 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/11\/Chronischer-Stress-und-Burnout-Gefahren-fuer-Koerper-und-Geist-.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2024\/11\/11\/chronic-stress-and-burnout-dangers-for-body-and-mind\/\" >\n\t\t\t\tChronic stress and burnout: dangers for body and mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3512 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-depression-en category-nutrition\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2024\/10\/14\/the-importance-of-nutrition-for-mental-health-the-connection-between-gut-and-mind\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/10\/mindvise-Die-Bedeutung-der-Ernaehrung-fuer-die-psychische-Gesundheit-Der-Zusammenhang-zwischen-Darm-und-Geist--300x300.webp\" class=\"attachment-medium size-medium wp-image-3927\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/10\/mindvise-Die-Bedeutung-der-Ernaehrung-fuer-die-psychische-Gesundheit-Der-Zusammenhang-zwischen-Darm-und-Geist--300x300.webp 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/10\/mindvise-Die-Bedeutung-der-Ernaehrung-fuer-die-psychische-Gesundheit-Der-Zusammenhang-zwischen-Darm-und-Geist--150x150.webp 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/10\/mindvise-Die-Bedeutung-der-Ernaehrung-fuer-die-psychische-Gesundheit-Der-Zusammenhang-zwischen-Darm-und-Geist--768x768.webp 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/10\/mindvise-Die-Bedeutung-der-Ernaehrung-fuer-die-psychische-Gesundheit-Der-Zusammenhang-zwischen-Darm-und-Geist-.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2024\/10\/14\/the-importance-of-nutrition-for-mental-health-the-connection-between-gut-and-mind\/\" >\n\t\t\t\tThe importance of nutrition for mental health: The connection between gut and mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14. October 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3153 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-depression-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2024\/09\/30\/autumn-blues-when-the-dark-season-depresses-your-mood\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/09\/mindvise-Herbstblues-Wenn-die-dunkle-Jahreszeit-auf-die-Stimmung-drueckt--300x300.webp\" class=\"attachment-medium size-medium wp-image-3937\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/09\/mindvise-Herbstblues-Wenn-die-dunkle-Jahreszeit-auf-die-Stimmung-drueckt--300x300.webp 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/09\/mindvise-Herbstblues-Wenn-die-dunkle-Jahreszeit-auf-die-Stimmung-drueckt--150x150.webp 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/09\/mindvise-Herbstblues-Wenn-die-dunkle-Jahreszeit-auf-die-Stimmung-drueckt--768x768.webp 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2024\/09\/mindvise-Herbstblues-Wenn-die-dunkle-Jahreszeit-auf-die-Stimmung-drueckt-.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2024\/09\/30\/autumn-blues-when-the-dark-season-depresses-your-mood\/\" >\n\t\t\t\tAutumn blues: when the dark season depresses your mood\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30. September 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6a9c3 e-flex e-con-boxed e-con e-parent\" data-id=\"5a6a9c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c890470 elementor-widget elementor-widget-heading\" data-id=\"c890470\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"angste\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fears<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6021c46 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"6021c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10881 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-exercises category-fears category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/03\/09\/exercise-breaking-the-anxiety-cycle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/uebung-gesundheitsangst-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10887\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/uebung-gesundheitsangst-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/uebung-gesundheitsangst-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/uebung-gesundheitsangst-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/uebung-gesundheitsangst.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/03\/09\/exercise-breaking-the-anxiety-cycle\/\" >\n\t\t\t\tExercise: Breaking the Anxiety Cycle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9. March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10864 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-fears\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/03\/09\/ubung-den-angstkreislauf-unterbrechen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/gesundheitsangst-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10856\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/gesundheitsangst-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/gesundheitsangst-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/gesundheitsangst-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/gesundheitsangst.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/03\/09\/ubung-den-angstkreislauf-unterbrechen\/\" >\n\t\t\t\tWhat If Your Body Is Lying to You?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9. March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9345 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises category-fears category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/15\/exercise-staying-with-the-body-instead-of-controlling-it\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/uebung-Wahrnehmen-bleiben-und-regulieren-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9348\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/uebung-Wahrnehmen-bleiben-und-regulieren-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/uebung-Wahrnehmen-bleiben-und-regulieren-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/uebung-Wahrnehmen-bleiben-und-regulieren-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/uebung-Wahrnehmen-bleiben-und-regulieren.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercises<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/15\/exercise-staying-with-the-body-instead-of-controlling-it\/\" >\n\t\t\t\tExercise: staying with the body instead of controlling it\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15. December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9341 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-fears\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/15\/the-moment-the-body-suddenly-matters\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/der-moment-koerper-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9350\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/der-moment-koerper-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/der-moment-koerper-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/der-moment-koerper-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/der-moment-koerper.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/15\/the-moment-the-body-suddenly-matters\/\" >\n\t\t\t\tThe Moment the Body Suddenly Matters\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15. December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-413d6e0 e-flex e-con-boxed e-con e-parent\" data-id=\"413d6e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5a61f elementor-widget elementor-widget-heading\" data-id=\"7e5a61f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stress\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d549649 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"d549649\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11176 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-self-care category-stress-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/20\/the-shadow-over-sunday-evening\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Der-Schatten-ueber-dem-Sonntagabend-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11153\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Der-Schatten-ueber-dem-Sonntagabend-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Der-Schatten-ueber-dem-Sonntagabend-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Der-Schatten-ueber-dem-Sonntagabend-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/Der-Schatten-ueber-dem-Sonntagabend.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/20\/the-shadow-over-sunday-evening\/\" >\n\t\t\t\tThe Shadow Over Sunday Evening\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10836 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-self-care category-stress-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/03\/02\/crisis-mode-as-a-permanent-state\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/krisenmodus-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10827\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/krisenmodus-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/krisenmodus-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/krisenmodus-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/03\/krisenmodus.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/03\/02\/crisis-mode-as-a-permanent-state\/\" >\n\t\t\t\tCrisis Mode as a Permanent State\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2. March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10786 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-profession category-self-care category-stress-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/02\/23\/why-does-modern-work-sometimes-feel-so-wrong\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10802\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/02\/23\/why-does-modern-work-sometimes-feel-so-wrong\/\" >\n\t\t\t\tWhy Does Modern Work Sometimes Feel So Wrong?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23. February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9290 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-exercises category-stress-en category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/01\/exercise-the-3-times-a-day-sigh-routine\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/atempause-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9289\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/atempause-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/atempause-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/atempause-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/atempause.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/01\/exercise-the-3-times-a-day-sigh-routine\/\" >\n\t\t\t\tExercise: The 3-Times-a-Day Sigh Routine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1. December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-119fdf7 e-flex e-con-boxed e-con e-parent\" data-id=\"119fdf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c60aecc elementor-widget elementor-widget-heading\" data-id=\"c60aecc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"beruf\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Job<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bb987 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"60bb987\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10786 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-profession category-self-care category-stress-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/02\/23\/why-does-modern-work-sometimes-feel-so-wrong\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10802\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/02\/Warum-fuehlt-sich-moderne-Arbeit-manchmal-so-falsch-an_.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/02\/23\/why-does-modern-work-sometimes-feel-so-wrong\/\" >\n\t\t\t\tWhy Does Modern Work Sometimes Feel So Wrong?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23. February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9160 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-profession category-self-care category-stress-en\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/11\/17\/resilience-in-autumn-why-emotional-flexibility-matters-more-than-ever\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/resilienz-im-herbst-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9158\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/resilienz-im-herbst-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/resilienz-im-herbst-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/resilienz-im-herbst-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/resilienz-im-herbst.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/11\/17\/resilience-in-autumn-why-emotional-flexibility-matters-more-than-ever\/\" >\n\t\t\t\tResilience in Autumn: Why Emotional Flexibility Matters More Than Ever\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17. November 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9097 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-profession\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/11\/10\/beyond-criticism-the-psychology-of-constructive-feedback\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/feedback-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9095\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/feedback-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/feedback-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/feedback-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/11\/feedback.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/11\/10\/beyond-criticism-the-psychology-of-constructive-feedback\/\" >\n\t\t\t\tBeyond Criticism: The Psychology of Constructive Feedback\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10. November 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8946 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-profession\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/10\/27\/when-the-job-feels-too-small-understanding-underload-as-a-hidden-strain-at-work\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/10\/unterforderung-300x300.jpg\" class=\"attachment-medium size-medium wp-image-8944\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/10\/unterforderung-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/10\/unterforderung-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/10\/unterforderung-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/10\/unterforderung.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/10\/27\/when-the-job-feels-too-small-understanding-underload-as-a-hidden-strain-at-work\/\" >\n\t\t\t\tWhen the Job Feels Too Small \u2013 Understanding Underload as a Hidden Strain at Work\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c842f3 e-flex e-con-boxed e-con e-parent\" data-id=\"6c842f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b67b3ac elementor-widget elementor-widget-heading\" data-id=\"b67b3ac\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"emotion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotion regulation \/ mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d53157 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"3d53157\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11415 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-emotion-regulation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/11\/you-dont-know-what-youre-feeling\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11394\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/05\/emotionale-intelligenz.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/05\/11\/you-dont-know-what-youre-feeling\/\" >\n\t\t\t\tYou don&#8217;t know what you&#8217;re feeling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. May 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11320 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-emotion-regulation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/27\/chronic-guilt-the-feeling-of-never-being-enough\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11299\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-300x200.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-1024x683.jpg 1024w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld-768x512.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2026\/04\/chronische-schuld.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2026\/04\/27\/chronic-guilt-the-feeling-of-never-being-enough\/\" >\n\t\t\t\tChronic Guilt \u2013 The Feeling of Never Being Enough\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9307 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en category-blog-post category-emotion-regulation category-self-care\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/08\/regaining-control-how-active-choices-restore-your-life-from-the-inside-out\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/kontrolle-zurueck-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-9311\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/kontrolle-zurueck-1-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/kontrolle-zurueck-1-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/kontrolle-zurueck-1-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/12\/kontrolle-zurueck-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/12\/08\/regaining-control-how-active-choices-restore-your-life-from-the-inside-out\/\" >\n\t\t\t\tRegaining Control: How Active Choices Restore Your Life from the Inside Out\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8. December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7335 post type-post status-publish format-standard has-post-thumbnail hentry category-emotion-regulation category-exercises category-self-care category-weekly-challenge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mental.mindvise.de\/en\/2025\/06\/16\/exercise-recognizing-and-classifying-inner-reactions\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/06\/uebung-emotionen-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7333\" alt=\"\" srcset=\"https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/06\/uebung-emotionen-300x300.jpg 300w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/06\/uebung-emotionen-150x150.jpg 150w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/06\/uebung-emotionen-768x768.jpg 768w, https:\/\/mental.mindvise.de\/wp-content\/uploads\/2025\/06\/uebung-emotionen.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Emotion regulation<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mental.mindvise.de\/en\/2025\/06\/16\/exercise-recognizing-and-classifying-inner-reactions\/\" >\n\t\t\t\tExercise: Recognizing and classifying inner reactions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16. June 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ce2f3 e-flex e-con-boxed e-con e-parent\" data-id=\"43ce2f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac46c18 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ac46c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to Mindvise Newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4653030 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4653030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Receive our Mental Health Newsletter every Monday with helpful tips, interesting topics and a weekly challenge for your mental well-being<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8ce9d elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"5a8ce9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_2\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/mental.mindvise.de\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"2\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"ebacf8137d\">\n\t\t\t\t<div class=\"sib_signup_box_inside_2\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<style>\r\n    .sib-email-area, p {\r\n        font-family: 'Roboto Slab', serif;\r\n        font-size: 11px;\r\n        text-align: left; \/* explizit linksb\u00fcndig *\/\r\n    }\r\n    .sib-default-btn {\r\n        font-family: 'Roboto Slab', serif;\r\n        font-size: 11px;\r\n    }\r\n<\/style>\r\n\r\n<p class=\"sib-email-area\">\r\n    Email Address*\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n\r\n<div>\r\n    <p>\r\n       Your email address will be used exclusively to send you our newsletter and information about upcoming events from Mindvise Mental. 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[mv_search_en] Current posts New exercises Depressive moods Fears Stress Job Emotion regulation \/ mindfulness Subscribe to Mindvise Newsletter Receive our Mental Health Newsletter every Monday with helpful tips, interesting topics and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3146","page","type-page","status-publish","hentry"],"acf":[],"pure_taxonomies":[],"_links":{"self":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":7,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/revisions"}],"predecessor-version":[{"id":9087,"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/pages\/3146\/revisions\/9087"}],"wp:attachment":[{"href":"https:\/\/mental.mindvise.de\/en\/wp-json\/wp\/v2\/media?parent=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}